Grass jelly is a popular dessert that has been enjoyed for centuries in Asian cultures. It’s a refreshing and light dessert that’s perfect for hot summer days. Made from the stalks and leaves of the Mesona Chinensis plant, it has a unique and satisfying texture that’s both chewy and jelly-like. In this blog post, we’ll explore the benefits of this traditional dessert and why you should consider adding it to your diet.
- Low in calories
Grass jelly is a low-calorie dessert, making it an excellent option for those who are watching their weight. A 100-gram serving of grass jelly only contains around 44 calories, which is significantly lower than other desserts.
- Contains antioxidants
Grass jelly contains antioxidants that help protect your cells from damage caused by free radicals. These antioxidants are crucial in preventing chronic diseases such as cancer, diabetes, and heart disease.
- Improves digestion
Grass jelly is known to help improve digestion due to its high fiber content. It can help alleviate constipation, improve bowel movement, and cleanse your digestive system.
- Contains essential nutrients
Grass jelly is packed with essential nutrients such as calcium, iron, and potassium, which are crucial for maintaining healthy bones, blood, and muscles. It’s also a great source of vitamins B1, B2, and C.
- Helps cool the body
In many Asian cultures, grass jelly is believed to help cool the body down during hot weather. It’s an excellent dessert to enjoy during the summer months when temperatures soar.
In conclusion, grass jelly is not only delicious but also offers many health benefits. If you’re looking for a refreshing and low-calorie dessert, give grass jelly a try. You can enjoy it on its own, or add it to your favorite drinks or desserts for an extra burst of flavor and texture.
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